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A little more guidance       07/18/18 04:31 AM Edit Reply Quote Emom1951 Reged: 07/17/18 Posts: 2 Loc: AL I'm not sure if this is the right place to post my questions but it is my first post. I've been using the Tummy Fiber for about 2 weeks, gradually increasing the dose. I was up to 2 tsp in the AM and 2 tsp in the PM. Monday didn't have a BM at all. Thought maybe I was at too high a level. Forgot to take the PM dose. Got up Tuesday with some cramping but the first BM was normal. Cramping did not go away and then went into diarrhea that I finally took Imodium to stop. Was late for work. What is the guideline on a maintenance amount and should I therefore continue to increase the amount after this episode? Also what is considered "low fat" on this diet? 2 grams or more or less? I've read both books. Thanks for your help! Print     Remind Me     Notify Moderator

Entire thread A little more guidance Emom1951 07/18/18 04:31 AM Re: A little more guidance Sassie 07/20/18 11:33 AM Re: A little more guidance Emom1951 07/20/18 12:45 PM Re: A little more guidance Sassie 07/20/18 10:55 PM

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