Hi fellow IBSers! I have a question about zucchini noodles (or other "veggie noodles") and cauliflower rice. I was wondering if anyone here has tried either of those and had positive results as far as not creating IBS symptoms. I'm curious if because the veggies are broken down as much as they are, if their insoluble fiber becomes more digestable for us. Basically, I'm wondering if could replace my typical soluble fiber, e.g., regular wheat pasta or rice, with these alternatives. I have been steady for quite a while...but certainly don't want to do anything to "rock the boat"!
Posts
Question about Zucchini Noodles (Zoodles) and Cauliflower Rice
