Back again. Need some follow-up advice.
The capsules definitely work for me. My gut isn't perfect, but it's so very very much better.
Unfortunately, I think heartburn is a big problem for me. I have been taking one capsule before bed (3+ hours after eating) with a small capful of water to get it down. I try to sit up for a bit, in bed, to avoid heartburn, but usually have it anyway.
I went off the peppermints, thinking that maybe the probiotics I'm on now would be enough, but I think I need the peppermint again. Trying to decide if taking one every 2 days is enough, or if I need to figure out a different time of day, when I'll be upright after the capsule - but when? I can't take after breakfast, on a full stomach. If I try to take them at work, I will forget. If I take one when I get home, I'll be eating soon after.
When do others who find that the peppermint helps but causes heartburn, take their capsules?
thanks
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Re: Start with one a day..
