Thank you so much for your detailed and thoughtful reply to my question about the FODMAP diet. You actually confirmed pretty much what I thought about it.
I've been following your diet for 11 years now. It has transformed my life. I never have any pain anymore and I am very well. I owe a great deal to you for this.
I educate my members on your diet and encourage them to buy your books.
Having IBS is not an easy journey for anyone, but it's possible to be stable and well. I prepare all of my own food and I never eat in restaurants. It's the only way I can control the ingredients and ensure everything is safe to eat, but it's well worth the effort.
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Re: Low FODMAP Diet ... Could Heather please give her opinion?
