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Re: Oatmeal       03/14/13 10:27 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, You might try Old Fashion Quaker oats. On the label it says that the product contains 2 grams of soluble and 2 grams on insoluble fiber -- many other products don't. And when it is cooked it releases a functional fiber that acts like a soluble fiber. So over all this oatmeal contains more soluble than insoluble fiber. This type of oatmeal is well tolerated by many individuals with IBS but make sure it fully cooked. I have a bowl of oatmeal with 1/2 banana every morning. What are you eating with or on your oatmeal? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Oatmeal mjmille4 03/14/13 08:52 AM Is it instant oatmeal? That is Heather 03/14/13 04:03 PM Re: Oatmeal Syl 03/14/13 10:27 AM Re: Oatmeal mjmille4 03/14/13 02:36 PM Re: Oatmeal Cyndy 03/14/13 10:00 AM

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