Calm down a little bit here. My bag of snacks can include a homemade muffin, a veggie sandwich in a pita pocket, a thermos of homemade soup, sourdough bread with jam, nuts/seeds, etc. I mix it up every day, but most days I work from home so I can make what I want.
I guess when you think about it, most foods are processed somewhat, unless they come straight from the ground into your mouth. I don't eat foods with ingredients a mile long with names I cannot pronounce. I keep it very fresh.
I posted about the green smoothie before. I usually have some kind of greens, a banana, blueberries, sometimes flax seed, and rice milk. I use a NutriBullet, so it is finely ground up almost to a juice. It is very digestible.
Did you speak to your doc about the celiac? That would be a place to start.
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Re: Gerikat
