Mom has celiac. It was not dx'd till very late in her life. Much damage has already been done, but we do our best for her.
No, I don't eat processed food at all. Too many additives and names I cannot pronounce.  If I have sweets it is a small, good quality piece of dark chocolate. I have green smoothies that taste like a blueberry or banana milkshake daily. If I go into the office, I pack a bag of snacks I like and a light, small lunch. I eat about 5-6 small meals a day. I still do bloat on occasion, mainly when I am anxious or stressed, and the small meals help. I make my own muffins that I may have for breakfast. I eat vegetarian so you know what that's about.
If I am out and unprepared and famished, then I will buy something I think will do the least damage. As when Mom was rushed to the hospital at 2am in the morning, of course I was not prepared. I just did the best I could in the hospital cafeteria.
What I think you need to do is stick with an eating plan for a period of time to see if it is helping you or not. Also, I would keep a food diary.
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