At this point I'm not thinking long term, I'm thinking I want to be stable or near it, I'm thinking I want to weigh 100 pounds again, I'm thinking by bmi is 17 and I want it at least 20, down the road I can keep adding stuff, I can try if tolerances nothing is forever, and IBS gets better and then worse sometimes, 5 years ago I ate nuts, steamed broccoli, tons of tofu, then I went back to school and let stress and fear get me here, if I was there once someday I could be there again
-------------------- ibc a but c predominent doing hypnotherapy and taking it one day at a time
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