I understand, I am learning there are a lot of foods left in those rules, what I'm trying to do is get to a basic diet which has bananas as fruit, carrots, sweet potato, squash and zuchini as veg, some tolerable protein(fish egg whites shrimp something) rice as a soluble base and some bread, but maybe less then I do now I eat a ton, also drinking small amounts of no pulp orange juice and cranberry juice, I think that would straddle the line between foodmap and efi, that stuff should be same both lists
--------------------
ibc a but c predominent doing hypnotherapy and taking it one day at a time
Print
Remind Me
Notify Moderator
|
Posts
Re: Dizzy....question
