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Re: okay, I'm done with this       11/08/12 01:43 PM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 Gosh, how come you don't remember what you yourself have posted/what threads you have started?? http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=368435&page=2&view=expanded&sb=5&o=&fpart=1#Post368416 And based on her posts/ her advice and her recipes, I have to conclude that Heather's IBS is no means as acute as mine and she luckily does not have FODMAP problems, but (Syl has the statistics here) the vast majority of IBS sufferers apparently do. Listen, if you follow the EFI diet and you still have problems, then the EFI diet is not helpful enough for you. Doesn't mean the EFI diet is wrong for someone with less serious IBS. And maybe your IBS was less serious a couple of years ago. Maybe you never ate the foods then that you are trying to incorporate into your diet cos our preferences change. The link in Syl's signature (or mine) for FODMAPs is fairly straighforward, but here I have posted the most basic diet that is the least likely to give you GI trouble: http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=368470&page=1&view=expanded&sb=5&o=&fpart= I believe it's not complicated and is v easily accessible. You are welcome to try it for 2 weeks and it may just work. But hypnosis is also a good idea, it'll probably relax you if it helps nothing more, you sound v stressed. Good luck and hope you feel better soon. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread Is papaya and quinoa FODMAP safe? Cyndy 11/05/12 01:44 PM Re: Is papaya and quinoa FODMAP safe? Syl 11/05/12 03:01 PM Re: Is papaya and quinoa FODMAP safe? Cyndy 02/13/13 01:12 PM FODMAPs & Fennel Syl 02/13/13 01:33 PM FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Cyndy 07/31/13 08:54 AM Re: FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Syl 07/31/13 09:32 AM Re: FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Cyndy 08/01/13 09:05 AM There ya go, Syl. Corrected. Sorry! -nt-link included Cyndy 08/01/13 09:06 AM Re: FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Heather 07/31/13 10:27 AM There will not be any clinical studies required .... Syl 07/31/13 12:33 PM Re: There will not be any clinical studies required .... Heather 07/31/13 12:39 PM Re: There will not be any clinical studies required .... Syl 07/31/13 12:59 PM this is updated info from Monash! -nt Cyndy 08/01/13 12:34 PM Re: this is updated info from Monash! -nt Syl 08/01/13 12:45 PM Re: There will not be any clinical studies required .... Heather 07/31/13 03:23 PM BTW -- Syl 07/31/13 01:20 PM Re: FODMAPs & Fennel Cyndy 02/15/13 11:26 AM Re: FODMAPs & Fennel Gerikat 02/15/13 05:38 PM Ha Ha Cyndy 02/16/13 10:05 AM Re: Ha Ha Gerikat 02/16/13 11:32 AM Re: FODMAPs & Fennel Syl 02/15/13 12:24 PM Re: Is papaya and quinoa FODMAP safe? Susie1985 11/07/12 03:57 AM Holy crap Cyndy 11/05/12 01:52 PM Re: Holy crap *DELETED* *DELETED* March 11/10/12 10:55 AM Absolutely! Cyndy 11/10/12 11:54 AM Re: Holy crap Dizzy 11/10/12 11:43 AM Re: Holy crap Gerikat 11/10/12 01:27 PM Thank you for all your comments, and I would like to see this board more on topic. Heather 11/12/12 11:13 AM Re: Holy crap Susie1985 11/07/12 03:54 AM okay, I'm done with this Cyndy 11/07/12 09:16 AM Re: okay, I'm done with this Susie1985 11/08/12 04:50 AM Re: okay, I'm done with this Cyndy 11/08/12 08:27 AM Re: okay, I'm done with this Susie1985 11/08/12 01:43 PM I don't think this is a competition Heather 11/08/12 02:59 PM Re: I don't think this is a competition Susie1985 11/09/12 02:32 AM after reading your other comment Susie1985 11/08/12 04:57 AM Re: okay, I'm done with this Gerikat 11/07/12 12:36 PM 'bless your hear, Gerikat!-nt Cyndy 11/08/12 08:22 AM Re: okay, I'm done with this Syl 11/07/12 09:54 AM Re: okay, I'm done with this Marilyn 11/07/12 12:06 PM Avocado Syl 11/07/12 06:09 AM

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