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Re: Is papaya and quinoa FODMAP safe?       11/05/12 03:01 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA FODMAP are specific kinds of carbohydrate. They are only carbs not oil, fat or proteins. These types of carbs are digested by bacteria in the colon rapidly producing gas and other byproducts that can trigger IBS symptoms. Heather sells products with fennel oil or seeds for making tea. The oil and tea don't contain FODMAPs. The fennel bulb which may people eat contains FODMAPs. I am not sure about the seeds but they are high in fiber not recommended on the EFI diet. There are FIVE FODMAP groups. You may not have a problem with all of them. I have difficulties with 4 of the 5. Fructans in wheat and other grains don't both me. Unfortunately, the best approach is to remove them all for a few weeks and then slowly start testing each group to figure out what you can tolerate. It is difficult to find a definitive list of FODMAP free foods. It is simpler to learn which foods are known to contain FODMAPs and use this information to exclude those foods. However, one has to read food labels carefully. There is an excellent primer on FODMAPs in a newsletter prepared by International Foundation for Functional Gastrointestinal Disorders (IFFGD). You may find it useful Papaya or tropical paw paw should be safe according to the USDA database because it contains more glucose than fructose and therefore it is not an excess fructose food. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Is papaya and quinoa FODMAP safe? Cyndy 11/05/12 01:44 PM Re: Is papaya and quinoa FODMAP safe? Syl 11/05/12 03:01 PM Re: Is papaya and quinoa FODMAP safe? Cyndy 02/13/13 01:12 PM FODMAPs & Fennel Syl 02/13/13 01:33 PM FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Cyndy 07/31/13 08:54 AM Re: FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Syl 07/31/13 09:32 AM Re: FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Cyndy 08/01/13 09:05 AM There ya go, Syl. Corrected. Sorry! -nt-link included Cyndy 08/01/13 09:06 AM Re: FENNEL AND CHAMOMILLE TEA ARE HIGH FODMAP TEAS Heather 07/31/13 10:27 AM There will not be any clinical studies required .... Syl 07/31/13 12:33 PM Re: There will not be any clinical studies required .... Heather 07/31/13 12:39 PM Re: There will not be any clinical studies required .... Syl 07/31/13 12:59 PM this is updated info from Monash! -nt Cyndy 08/01/13 12:34 PM Re: this is updated info from Monash! -nt Syl 08/01/13 12:45 PM Re: There will not be any clinical studies required .... Heather 07/31/13 03:23 PM BTW -- Syl 07/31/13 01:20 PM Re: FODMAPs & Fennel Cyndy 02/15/13 11:26 AM Re: FODMAPs & Fennel Gerikat 02/15/13 05:38 PM Ha Ha Cyndy 02/16/13 10:05 AM Re: Ha Ha Gerikat 02/16/13 11:32 AM Re: FODMAPs & Fennel Syl 02/15/13 12:24 PM Re: Is papaya and quinoa FODMAP safe? Susie1985 11/07/12 03:57 AM Holy crap Cyndy 11/05/12 01:52 PM Re: Holy crap *DELETED* *DELETED* March 11/10/12 10:55 AM Absolutely! Cyndy 11/10/12 11:54 AM Re: Holy crap Dizzy 11/10/12 11:43 AM Re: Holy crap Gerikat 11/10/12 01:27 PM Thank you for all your comments, and I would like to see this board more on topic. Heather 11/12/12 11:13 AM Re: Holy crap Susie1985 11/07/12 03:54 AM okay, I'm done with this Cyndy 11/07/12 09:16 AM Re: okay, I'm done with this Susie1985 11/08/12 04:50 AM Re: okay, I'm done with this Cyndy 11/08/12 08:27 AM Re: okay, I'm done with this Susie1985 11/08/12 01:43 PM I don't think this is a competition Heather 11/08/12 02:59 PM Re: I don't think this is a competition Susie1985 11/09/12 02:32 AM after reading your other comment Susie1985 11/08/12 04:57 AM Re: okay, I'm done with this Gerikat 11/07/12 12:36 PM 'bless your hear, Gerikat!-nt Cyndy 11/08/12 08:22 AM Re: okay, I'm done with this Syl 11/07/12 09:54 AM Re: okay, I'm done with this Marilyn 11/07/12 12:06 PM Avocado Syl 11/07/12 06:09 AM

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