I have been dealing with severe GERD for many years. At the moment, it's actually much worse than my lower GI issues. While I don't have things completely under control, I definitely have learned a lot of helpful tips.
I know you mentioned not wanting to eliminate foods, but eliminating the few main GERD triggers (much fewer than the IBS triggers) makes a huge difference. My recommendation is to completely eliminate coffee, alcohol, chocolate & cocoa powder, tomato products, garlic and citrus. You will also want to be careful with vitamin c and citrus additives like ascorbic/citric acid in foods (you should be able to tolerate some). Also, as for IBS, large meals and meals high in fat exacerbate GERD.
I also recommend not laying down for a few hours after eating, and not laying flat when you sleep (sleep on several pillows or raise the head of your bed or mattress about 6 inches).
For OTC medications, gaviscon is very helpful. It's an antacid like Tums, but far superior. I would definitely give it a shot. It will help with both the GERD and the belching you mentioned. Mylanta gas should also help with burping, but won't do anything for the acid. I use both frequently.
In terms of PPIs, I take Zegerid (prescription strength), but Aciphex is the one with the least side effects. It unfortunately does not come over the counter, but is worth trying if Zegerid and Prilosec both bother you.
I also use slippery elm, and it definitely coats a bit when you're throat's already irritated, but I agree it does nothing to actually stop the acid.
I hope this helps a bit! Let me know if you have anymore questions.
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IBS A (more D than C). Severe GERD & Hiatal Hernia as well.
"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Edited by nutritionlover (09/22/12 09:22 AM)
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Re: need help with GERD/acid reflux
