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It depends on the vegetable and purpose       07/09/11 01:27 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Have a look at the Harvard Medical School article Microwave cooking and nutrition "...this is nutrition, and nothing in nutrition is simple. Italian researchers published results in 2008 of an experiment comparing three cooking methods — boiling, steaming, and frying — and the effect they had on the nutritional content of broccoli, carrots, and zucchini. Boiling carrots actually increased their carotenoid content, while steaming and frying reduced it". No matter which you choose reserve the water and use it for sauces and other things since it contains water soluble B vitamins and other useful nutrients -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted 06/01/11 10:07 PM Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues Syl 06/02/11 05:23 AM Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted 07/05/11 02:11 PM Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted 07/05/11 03:14 PM Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues Susie1985 06/02/11 08:09 AM for susie 1985 skh 07/06/11 11:52 AM Re: for susie 1985 Susie1985 07/07/11 02:24 PM Re: for susie 1985 skh 07/07/11 06:40 PM re cocoa powder, mainly Susie1985 07/08/11 10:06 AM Re: re cocoa powder, mainly skh 07/08/11 10:42 PM Re: for susie 1985 IBSHelpWanted 07/08/11 01:20 AM for ibshelpwanted skh 07/08/11 10:25 PM Re: for ibshelpwanted IBSHelpWanted 07/09/11 12:17 AM Re: for susie 1985 shelgirl 07/08/11 07:58 AM Re: for susie 1985 skh 07/08/11 10:30 PM Re: for susie 1985 IBSHelpWanted 07/09/11 12:24 AM Re: for susie 1985 skh 07/09/11 09:36 PM Re: for susie 1985 IBSHelpWanted 07/08/11 01:13 PM Re: for susie 1985 Susie1985 07/09/11 01:41 AM Re: for susie 1985 IBSHelpWanted 07/09/11 11:20 PM juice Susie1985 07/10/11 01:06 AM Re: for susie 1985 skh 07/09/11 09:22 PM Re: for susie 1985 Susie1985 07/10/11 01:17 AM Re: for susie 1985 IBSHelpWanted 07/09/11 11:27 PM Re: for susie 1985 skh 07/11/11 09:25 PM Re: for susie 1985 Gerikat 07/09/11 01:09 PM It depends on the vegetable and purpose Syl 07/09/11 01:27 PM Re: for susie 1985 Gerikat 07/09/11 02:34 PM Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted 07/05/11 03:43 PM Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues boron 06/02/11 12:04 AM Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted 07/05/11 03:23 PM Re: weight gain Susie1985 07/12/11 01:37 PM Re: weight gain skh 07/12/11 09:48 PM Re: weight gain rebeccaneal 01/29/12 10:13 AM

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