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Susie1985

Reged: 05/04/11
Posts: 211
Re: for susie 1985
      07/09/11 01:41 AM

vegetables you can just boil btw and they are v healthy. not much cooking going on there! also not many calories, admittedly.

did either of you try drinking more orange juice btw? unless you have acid reflux, it should be problem-free, healthy and IBS-friendly.

or berry juice?


again chocolate soy or almond milk is a good idea, unless there's a lot of fat in there. but rice milk is no-fat and hence as we'd discussed, add cocoa powder to make it chocolate-y?

if you can tolerate ground nuts, would be great, they are v high in fat, but see the recipe I posted on the other, recipes board about the banana-nut butter, v easy to make, will keep in the fridge for at least a week and can use it as a spread on toast for instance. it's delicious and v healthy and relatively high in calories and good fat-protein-carb balance. (I find it difficult to stop eating it!)

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010


FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml


[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

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Entire thread
Subject Posted by Posted on
* Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted 06/01/11 10:07 PM
. * Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues Syl   06/02/11 05:23 AM
. * Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted   07/05/11 02:11 PM
. * Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted   07/05/11 03:14 PM
. * Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues Susie1985   06/02/11 08:09 AM
. * for susie 1985 skh   07/06/11 11:52 AM
. * Re: for susie 1985 Susie1985   07/07/11 02:24 PM
. * Re: for susie 1985 skh   07/07/11 06:40 PM
. * re cocoa powder, mainly Susie1985   07/08/11 10:06 AM
. * Re: re cocoa powder, mainly skh   07/08/11 10:42 PM
. * Re: for susie 1985 IBSHelpWanted   07/08/11 01:20 AM
. * for ibshelpwanted skh   07/08/11 10:25 PM
. * Re: for ibshelpwanted IBSHelpWanted   07/09/11 12:17 AM
. * Re: for susie 1985 shelgirl   07/08/11 07:58 AM
. * Re: for susie 1985 skh   07/08/11 10:30 PM
. * Re: for susie 1985 IBSHelpWanted   07/09/11 12:24 AM
. * Re: for susie 1985 skh   07/09/11 09:36 PM
. * Re: for susie 1985 IBSHelpWanted   07/08/11 01:13 PM
. * Re: for susie 1985 Susie1985   07/09/11 01:41 AM
. * Re: for susie 1985 IBSHelpWanted   07/09/11 11:20 PM
. * juice Susie1985   07/10/11 01:06 AM
. * Re: for susie 1985 skh   07/09/11 09:22 PM
. * Re: for susie 1985 Susie1985   07/10/11 01:17 AM
. * Re: for susie 1985 IBSHelpWanted   07/09/11 11:27 PM
. * Re: for susie 1985 skh   07/11/11 09:25 PM
. * Re: for susie 1985 Gerikat   07/09/11 01:09 PM
. * It depends on the vegetable and purpose Syl   07/09/11 01:27 PM
. * Re: for susie 1985 Gerikat   07/09/11 02:34 PM
. * Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted   07/05/11 03:43 PM
. * Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues boron   06/02/11 12:04 AM
. * Re: Diagnosed: Fructose Malabsorption; some questions, including weight loss issues IBSHelpWanted   07/05/11 03:23 PM
. * Re: weight gain Susie1985   07/12/11 01:37 PM
. * Re: weight gain skh   07/12/11 09:48 PM
. * Re: weight gain rebeccaneal   01/29/12 10:13 AM

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