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Re: frozen berries       06/30/11 01:29 PM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 I don't really eat them fresh, but I cook them into my oats, ie microwave them (think that counts as half cooking ) and I have no problems. (But I always make sure I have more SF with them as they are high in IF.) -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread frozen berries ibsholly 06/30/11 12:46 PM Re: frozen berries emmasmom 07/01/11 01:56 PM Re: frozen berries Susie1985 06/30/11 01:29 PM

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