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Re: Digestive Enzymes       06/03/11 06:55 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You can actually use dietary measures to determine if fructose malabsorption is a problem. Have a look at the information in the first two links in my signature. In particular, have a look at the table at the end of the first reference which list foods that are high in excess fructose. By excess fructose I mean foods that contain more fructose than glucose such as apples, pears, honey, high-fructose corn syrup, etc not thing such as sucrose which contains equal amounts of fructose and glucose. Try removing these foods from your diet for 10-14 days and see if you notice an improvement. Fructose malabsorption falls into a broader class of problematic foods called FODMAPs. You might find a reduction or elimination of some other foods containing these ingredients useful for managing IBS symptoms too. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Digestive Enzymes shelgirl 12/07/10 12:39 PM Re: Digestive Enzymes Syl 12/08/10 06:24 AM Re: Digestive Enzymes shelgirl 07/04/11 08:42 AM Re: Digestive Enzymes Syl 07/04/11 10:21 AM Re: Digestive Enzymes seattleite 12/08/10 09:20 AM Re: Digestive Enzymes Syl 12/08/10 09:55 AM Re: Digestive Enzymes Islandsguy123 06/02/11 10:21 AM Re: Digestive Enzymes Syl 06/02/11 10:37 AM Re: Digestive Enzymes Islandsguy123 06/02/11 06:21 PM Re: Digestive Enzymes Syl 06/02/11 07:33 PM Re: Digestive Enzymes Islandsguy123 06/03/11 06:03 AM Re: Digestive Enzymes boron 06/03/11 07:21 AM Celiacs Syl 06/03/11 07:43 AM Re: Celiac boron 06/03/11 08:05 AM Re: Celiac Islandsguy123 06/03/11 09:22 AM Re: Digestive Enzymes Syl 06/03/11 06:55 AM Re: Digestive Enzymes Islandsguy123 06/03/11 08:01 AM Re: Digestive Enzymes unfoldingheart 07/02/11 08:19 PM Probiotics? shelgirl 12/09/10 10:12 AM Re: Probiotics? Syl 12/09/10 11:08 AM Re: Probiotics? shelgirl 12/09/10 07:23 PM Re: Probiotics? shelgirl 12/10/10 09:01 AM Re: Probiotics? Syl 12/10/10 09:42 AM Re: Probiotics? shelgirl 12/10/10 11:43 AM

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