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What on earth can I eat now??       06/02/11 04:09 PM Edit Reply Quote unsinkable777 Reged: 05/14/11 Posts: 11 I am suffering through an IBS flare up that has already lasted a week, starting when I tried ONE dose of a brown rice protein powder. I know that we are supposed to eat white rice or potatoes during a flare up, BUT, won't they just turn to sugar in my gut (causing more gas)??? Same with sweet potatoes - natural sugars, resulting in more gas. My gluten free rice cereal is sweetened with natural sugar cane juice, and if I put any fruit on top it will cause even MORE gas. Most veggies are tough for me to digest at the best of times, even when they are cooked and pureed (which is what I do with all fruit too). I have hypoglycemia too, so I need some protein to keep my blood sugar stable, but what???? I can't just eat plain chicken or tuna - YUCK. Any help or advice would be MOST gratefully received. Thanks. karen Print     Remind Me     Notify Moderator

Entire thread What on earth can I eat now?? unsinkable777 06/02/11 04:09 PM You need to break the cycle... Heather 06/03/11 03:33 PM Re: You need to break the cycle... unsinkable777 06/03/11 06:08 PM Nope - Heather 06/06/11 04:15 PM

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