I went to a professional hypnotherapist doing gut directed hypnotherapy for about 3 months 1hour/$100 per week. He got me to "act as if" like in the 12 step programs. Any "improvement" wore off quickly. The I did the Audio Program 100 several times. It did not help. In my unpopular opinion, it was annoying – having me picture myself in a room in a room with an adjustable dial to control the speed of my digestion. I sold the program used on Amazon. So as not to ruffle any more feathers, that's all I'll say about it.
I bought another cd by John Parada – at "changenow.com" which also did not help but was not as annoying.
Cheers.
-------------------- ibs-d (pseudo)with pain and bloating
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Re: Have you ever had to cancel a trip or family event because of your IBS?
