especially because diet has become a huge source of anxiety and stress for you. Dietary changes should make you feel better and thus reduce your stress about IBS. If that's not the case, then you might focus specifically on some other approaches.
Not sure if you've looked into gut-directed hypnotherapy, but it's got great success rates, including for people who didn't get results they needed from dietary changes.
You can check for practitioners who have gut-specific training and live in your area, your insurance might cover it, and you can also choose an at-home program if you'd rather.
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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You might need more than just dietary changes...
