Re: if you're not finding symptom relief, here's something to consider
03/06/11 08:23 PM
You're a short way into the diet. I tried the FODMAP diet and found very quick results. However, it worked because it eliminated a wide swath of foods from my diet, only a couple of which caused problems. For me, it was wheat.
Its very possible, perhaps even likely that only a subset of the SCD foods actually cause problems. I encourage you to slowly add variety to your diet. (one new food every few days) This way you can have a more specific understanding of whats wrong.