Irritable Bowel Syndrome Message Boards | fructose test -what to eat

I never assumed the fructose breath test didn't just test your breath without any prep. So now I was planning on doing it Thursday and it will be horrible because I cannot go without food that long. Plus there is nothing you can eat the day before except rice and fish for me- no fruits or vegetables or anything. I am not prepared to eat that way tomorrow so I have to put the test off until next week I guess. Well I'll think about it. What a b***h to have to do this! It is so much easier and less expensive to just drink 3 glasses of grape juice on an empty stomach.

ooo just noticed citrus is not on the list of what to avoid. aack I am starting to get a few ideas of what I could eat tomorrow but it will be rough.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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