Yea, the only thing that has cornmeal that I sometimes eat are breads and it usually is one of the last ingredients. THomas' bagels have cornmeal in them, would you be able to eat those? And im not sure yet about the cornstarch,. I think it may cause me problems. The reason I am wondering about this is becase I had these candies made of cornsyrup (it didnt say HFCS but could it have been?), modified corn starch, and artificial colorings. Not the best choice I know but I've never been so sick in my life. I felt the effects the next day as I would with excess fructans.
Another question, why is it that many foods like bananas dont give me gas when I eat them, but when it comes time to have a bowel movement, it feels like I have so much air and gas. This must be a problem with the large intestine right? Is that common, and would taking beano help eliminate this? It seems that before starting this diet, I would feel most of my pain directly after eating but now my pain is delayed, usually in the mornings when I need to have a bowel mvmt. Anyone else have this?
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Re: corn intolerance
