First have you used the Hypno cds? They can really help you not only with IBS but anxiety. I did them and they really changed my life. My IBS is totally dependent on my stress level and thus my anxiety flares causing more Ibs symptoms.
Second I also have an anti anxiety pill.I take Lorazepam .I only take it when I am having a really bad flare with anxiety.I take a small dose and it is amazing at making me feel better and thus my IBS stays calm. I would get something like this.Just having my bottle with me and knowing I can take it sometime keeps the panic from intruding.
Next also remember to eat totally safe, take whatever safety tools you need. (I mean extra clothes,toilet paper,safe snack's,Imodium,Pepto...whatever is in your emergency kit...we all have one )This makes you feel prepared for all problems and usually takes the anxiety out of your day.
I hope this helps a bit. What are you going to school for? It really sucks having IBS interfere with your life,we all know and we are all here to help you and let you know you aren't alone. Have a happy tummy day! Chris
-------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me.
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Re: Currently away from home & going crazy
)This makes you feel prepared for all problems and usually takes the anxiety out of your day.
