I also think it is a waste of time to keep telling Naturpanic to stop with the bodybuilding and it is kind of bothering me to be honest. At a time when you are depressed and confused, are you going to stop doing what you love to do? How does this make anything better? You think it is making him feel good or that he will actually listen to you? I run alot and when doctors/friends tell me to stop running so much and that would help, all it does is pisses me off and makes me feel worse. IT makes me feel like the one thing I can count on to make me feel better, is a waste of time- no one supports it- and is just makign me worse (which it is not). Its the only thing that keeps me going. I have learned that I do need to change the way I was thinking about running- that I needed to do things a certain way (like a runner) and I needed to be this fast or go this far or eat this amount of food. Now I try to be easier with myself and I always just do what I can. If Im having a bad stomach day I go slower, if I can't eat as much protein as a runner eats, I don't and try to eat better the next day. Of course he can still bodybuild, maybe he can't eat exactly like he was told a bodybuilder should eat, but so what. He's willing to change the diet.
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Re: don't you like fruit as a snack?
