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Re: don't you like fruit as a snack? -nt       05/06/10 08:26 AM Edit Reply Quote Naturapanic Reged: 02/16/06 Posts: 856 Wednesday's Diet Pre-Breakfast -1.5 cups Frosted Flakes Breakfast -2 TSP Oat bran w/1 cup applesauce -Shake (.5 cup Cranberry Juice+.5 cup Egg Beaters+.5 cup Frozen berries+10 grams BCAA) Lunch -6 inch sweet onion teryaki sandwich on italian bread w/lettuce/tomatoe/pickle/sweet onion sauce (subway) -Bag of Baked Lays Chips -Subway Apple Pack Snack -6 inch sweet onion teryaki sandwich on italian bread w/lettuce/tomatoe/pickle/sweet onion sauce (subway) Pre-Workout -Shake (1 cup Cranberry Juice+1 scoop Egg Protein+1 scoop Jay Robb Yammit+1 TSP Glutamine+10 grams BCAA) -Dinner roll w/SMBL Post-Workout -Shake (1 cup Cranberry Juice+1 scoop Egg Protein+1 scoop Jay Robb Yammit+1 TSP Glutamine+10 grams BCAA) -Dinner roll w/SMBL Dinner -6.5 oz Bak Midnight Snack -Half can chicken -Dinner Roll w/SMBL -1 Cup Frosted Flakes Cals: 3250 Fat: 35 Carbs: 522 Sugar: 230 Fiber:25 Protein:201 -------------------- IBS-C and Bloating Print     Remind Me     Notify Moderator

Entire thread My Food Journal Naturapanic 04/30/10 08:35 PM Re: My Food Journal Janey 05/02/10 06:27 PM Re: My Food Journal Naturapanic 05/02/10 07:12 PM Re: My Food Journal Naturapanic 05/02/10 07:37 PM don't you like fruit as a snack? -nt Little Minnie 05/05/10 05:32 PM Re: don't you like fruit as a snack? -nt Naturapanic 05/05/10 07:36 PM Naturapanic Gerikat 05/06/10 12:02 PM Re: don't you like fruit as a snack? -nt Thai 05/06/10 03:34 AM Re: don't you like fruit as a snack? -nt Fen 05/06/10 04:55 AM Re: don't you like fruit as a snack? -nt Naturapanic 05/06/10 08:12 AM Re: don't you like fruit as a snack? -nt Naturapanic 05/06/10 08:26 AM Re: don't you like fruit as a snack? -nt Syl 05/06/10 09:18 AM Re: don't you like fruit as a snack? -nt Naturapanic 05/06/10 09:23 AM Re: don't you like fruit as a snack? -nt Syl 05/06/10 09:28 AM Re: don't you like fruit as a snack? -nt Syl 05/06/10 09:53 AM Re: don't you like fruit as a snack? -nt Naturapanic 05/06/10 11:33 AM Re: don't you like fruit as a snack? -nt Bel920 05/06/10 12:02 PM Re: don't you like fruit as a snack? -nt Syl 05/06/10 01:34 PM Re: don't you like fruit as a snack? Bel920 05/06/10 01:57 PM Re: don't you like fruit as a snack? Syl 05/06/10 02:29 PM Re: don't you like fruit as a snack? Bel920 05/06/10 02:39 PM Re: don't you like fruit as a snack? Gerikat 05/06/10 03:59 PM Re: don't you like fruit as a snack? Bel920 05/06/10 04:17 PM Re: don't you like fruit as a snack? Allisonmary 05/06/10 07:48 PM Re: don't you like fruit as a snack? skh 05/06/10 08:44 PM Re: don't you like fruit as a snack? Bel920 05/06/10 08:02 PM Re: don't you like fruit as a snack? Allisonmary 05/07/10 04:22 AM question for bel920.... skh 05/06/10 08:57 PM Re: question for bel920.... Bel920 05/06/10 09:29 PM Re: question for bel920.... skh 05/06/10 09:40 PM Re: don't you like fruit as a snack? Thai 05/06/10 03:18 PM Re: don't you like fruit as a snack? -nt Thai 05/06/10 08:59 AM Re: My Food Journal Allisonmary 05/03/10 04:37 AM Re: My Food Journal Fen 05/03/10 04:35 AM Re: My Food Journal Naturapanic 05/03/10 10:10 AM Re: My Food Journal Naturapanic 05/03/10 02:41 PM Re: My Food Journal Syl 05/03/10 03:35 PM Re: My Food Journal Naturapanic 05/03/10 06:53 PM Re: My Food Journal Syl 05/04/10 10:47 AM Re: My Food Journal Fen 05/04/10 03:14 AM Re: My Food Journal KimEatandBe 05/04/10 04:04 AM Kim Cyndy 05/04/10 11:39 AM Re: Kim Cyndy 05/04/10 11:53 AM Great blog, Kim! Love the travel pics. -nt- Heather 05/04/10 10:14 AM Re: My Food Journal Naturapanic 04/30/10 08:50 PM Re: My Food Journal Sand 05/02/10 04:15 PM Re: My Food Journal Naturapanic 05/02/10 04:24 PM Nutritionist Sand 05/04/10 06:07 AM Re: Nutritionist Naturapanic 05/04/10 12:41 PM Re: Nutritionist Naturapanic 05/04/10 12:51 PM Re: Nutritionist fairleas 05/05/10 01:51 AM Re: Nutritionist Naturapanic 05/05/10 10:08 AM Re: Nutritionist K2 05/05/10 10:56 AM Re: Nutritionist Naturapanic 05/05/10 11:03 AM Re: Nutritionist Bel920 05/05/10 12:11 PM Re: Nutritionist Bel920 05/04/10 01:25 PM Re: Nutritionist Janey 05/04/10 01:43 PM Re: Nutritionist Naturapanic 05/04/10 01:46 PM Re: Nutritionist Bel920 05/04/10 01:54 PM Re: Nutritionist Allisonmary 05/04/10 09:14 PM Re: Nutritionist Bel920 05/04/10 09:48 PM Re: Nutritionist Naturapanic 05/04/10 01:43 PM Re: Nutritionist Allisonmary 05/04/10 06:32 AM Re: My Food Journal Naturapanic 04/30/10 08:58 PM Re: My Food Journal Naturapanic 04/30/10 09:05 PM Re: My Food Journal Naturapanic 04/30/10 09:10 PM Re: My Food Journal Syl 05/02/10 09:19 AM Re: My Food Journal Naturapanic 05/02/10 02:30 PM Re: My Food Journal Bel920 05/02/10 09:40 AM Re: My Food Journal Bel920 05/01/10 08:27 AM Re: My Food Journal Naturapanic 05/01/10 05:05 PM Re: My Food Journal dragonfly 05/01/10 07:10 AM Re: My Food Journal Fen 05/01/10 04:31 AM Re: My Food Journal Naturapanic 05/01/10 05:08 PM Re: My Food Journal Fen 05/02/10 04:19 AM Re: My Food Journal Naturapanic 05/02/10 02:26 PM Re: My Food Journal Allisonmary 05/02/10 06:18 AM

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