I already have done a LOT of leg work for years, and am still missing it. Would anybody here, off the board by email, or here, be willing to help me adjust me diet to properly follow EFI?
I would just assume hire an RD, but in my experience they really do not help much. I could use the guidance of somebody who HAS had IBS-C and B, and has followed EFI to get stable. I'm 26, and honestly, many days I wish I had cancer instead because I just can not stand it, and I feel helpless.
Little Minnie, would you be willing to help me fix my diet or anybody?
I don't know what I am doing wrong. I don't know 1) How much fiber to have 2) What kinds of fruit to have--if canned fruits are still safe, nutrious, and insoluble. 2) How many calories to eat -I try to wing it on my own, and the results stink
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Re: don't you like fruit as a snack? -nt
