Heather's diet...avoiding dairy and redmeat...was SPOT on. I no longer have D.
But I still have HORRIBLE bloating and C. I'd like somebody to help me out in terms of pointing out if/how I am following EFI and what I can do.
I am so sick of being bloated and have worked so hard...it is INSUFFERABLE to the point I wish I had colon cancer instead....because I am trying so hard.
I really could use a mentor or two to help me better follow EFI.