Bel....but I thought I WAS FOLLOWING the EFI guideline.
Do legwork?
I've DONE legwork.
Look at my diet...no dairy/redmeat/low fat/no HFCS...so why am I constipated and bloated?
Tuesday's Diet
Pre-Breakfast
-1.5 cups Store Generic Frosted Flakes
Breakfast
-Smoothe (.5 cup Frozen Strawberry in Syrup+.5 cup Cranberry Juice+.5 cup Egg Beater)
-Crumpet (FF and DF) w/1 TBSP Smart Balance Light Butter
Lunch
-4 oz Boars Head Turkey on Rye w/lettuce and mustard
-Clemintine
Pre-workout
-9 oz canned salmon
-1.5 serving low fat Saltines
-1 cup applesauce
Post-workout
Dinner
-7.5 oz Baked Cod
-1.5 servings Yams
-.5 cup Frozen Spinach
Evening Snack
-1 99% FF Turkey Burger
-1 cup applesauce
-1 cup Store Brand Frosted Flakes
Notes
1)Most of the day I felt like crap, very bloated and backed up, aside from after dinner
2) Today I feel awful, very backed up...again I THOUGHT I WAS FOLLOWING THE EFI DIET....I HAVE SF AND AVOID DAIRY REDMEAT AND ALL THAT STUFF.
WHAT AM I DOING WRONG!????
Why I am fat, bloated, and C?
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Re: Nutritionist
