Look, getting ourselves better is time-consuming enough - you are going to have to do some of this leg work on your own. People have given you suggestions right and left, but you don't seem to be willing to read the material and figure this stuff for yourself! I certainly don't have the authority or knowledge to tell you how many calories you should be eating. What I AM suggesting is laying off the intense exercise (not exercise altogether, we all need exercise) and eating a "normal" amount of food following the EFI guidelines and see if it helps.
-------------------- Belinda
IBS-A since 1986 (age 8)
Recently realized I could do
something about it!
Posts
Re: Nutritionist
