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Naturapanic

Reged: 02/16/06
Posts: 856
Re: My Food Journal
      05/02/10 02:26 PM

Quote:

I'm not a nutritionist, but I do know that men are supposed to get the upper recommended limit of fiber (closer to 35 grams than 25 grams) because their caloric intake is higher than women. And like I said, if you eat a lot of meat, you will need to eat fiber to offset that. Meat has no fiber in it whatsoever(SF or IF) and will just sit in your colon without fiber to push it out.

We still can't tell you if parts of your diet is IBS safe or not because you haven't answered some of our questions. What are the ingredients in your supplements in your shakes? Do you know for a fact that you are ok with soy protein in your Builder's Bars? Some are not able to eat it.

And like a number of people have told you now, you need to add more IF to your diet in the form of fruits and veggies.



1) Shakes.
-I use Jay Robb Yammit http://www.jayrobb.com/cat_yammit_1_5lb.asp#Description
-I also use Egg White Protein Powder, which is just Egg White Powder and Stevia
-I also have Glutamine and OCean Spray Cranbury Juice all natural

2) CLiff Bar
-I JUST started it this last week, I think I am ok, gives me gas but only within that hour...I need it

3) IF
-What exactly is IF?
I mean if I have strawberries is sugar, is that IF?
-If I have canned carrots or green beans or frozen spinach, is that IF?



--------------------
IBS-C and Bloating

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Entire thread
Subject Posted by Posted on
* My Food Journal Naturapanic 04/30/10 08:35 PM
. * Re: My Food Journal Janey   05/02/10 06:27 PM
. * Re: My Food Journal Naturapanic   05/02/10 07:12 PM
. * Re: My Food Journal Naturapanic   05/02/10 07:37 PM
. * don't you like fruit as a snack? -nt Little Minnie   05/05/10 05:32 PM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/05/10 07:36 PM
. * Naturapanic Gerikat   05/06/10 12:02 PM
. * Re: don't you like fruit as a snack? -nt Thai   05/06/10 03:34 AM
. * Re: don't you like fruit as a snack? -nt Fen   05/06/10 04:55 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 08:12 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 08:26 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:18 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 09:23 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:28 AM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 09:53 AM
. * Re: don't you like fruit as a snack? -nt Naturapanic   05/06/10 11:33 AM
. * Re: don't you like fruit as a snack? -nt Bel920   05/06/10 12:02 PM
. * Re: don't you like fruit as a snack? -nt Syl   05/06/10 01:34 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 01:57 PM
. * Re: don't you like fruit as a snack? Syl   05/06/10 02:29 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 02:39 PM
. * Re: don't you like fruit as a snack? Gerikat   05/06/10 03:59 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 04:17 PM
. * Re: don't you like fruit as a snack? Allisonmary   05/06/10 07:48 PM
. * Re: don't you like fruit as a snack? skh   05/06/10 08:44 PM
. * Re: don't you like fruit as a snack? Bel920   05/06/10 08:02 PM
. * Re: don't you like fruit as a snack? Allisonmary   05/07/10 04:22 AM
. * question for bel920.... skh   05/06/10 08:57 PM
. * Re: question for bel920.... Bel920   05/06/10 09:29 PM
. * Re: question for bel920.... skh   05/06/10 09:40 PM
. * Re: don't you like fruit as a snack? Thai   05/06/10 03:18 PM
. * Re: don't you like fruit as a snack? -nt Thai   05/06/10 08:59 AM
. * Re: My Food Journal Allisonmary   05/03/10 04:37 AM
. * Re: My Food Journal Fen   05/03/10 04:35 AM
. * Re: My Food Journal Naturapanic   05/03/10 10:10 AM
. * Re: My Food Journal Naturapanic   05/03/10 02:41 PM
. * Re: My Food Journal Syl   05/03/10 03:35 PM
. * Re: My Food Journal Naturapanic   05/03/10 06:53 PM
. * Re: My Food Journal Syl   05/04/10 10:47 AM
. * Re: My Food Journal Fen   05/04/10 03:14 AM
. * Re: My Food Journal KimEatandBe   05/04/10 04:04 AM
. * Kim Cyndy   05/04/10 11:39 AM
. * Re: Kim Cyndy   05/04/10 11:53 AM
. * Great blog, Kim! Love the travel pics. -nt- HeatherAdministrator   05/04/10 10:14 AM
. * Re: My Food Journal Naturapanic   04/30/10 08:50 PM
. * Re: My Food Journal Sand   05/02/10 04:15 PM
. * Re: My Food Journal Naturapanic   05/02/10 04:24 PM
. * Nutritionist Sand   05/04/10 06:07 AM
. * Re: Nutritionist Naturapanic   05/04/10 12:41 PM
. * Re: Nutritionist Naturapanic   05/04/10 12:51 PM
. * Re: Nutritionist fairleas   05/05/10 01:51 AM
. * Re: Nutritionist Naturapanic   05/05/10 10:08 AM
. * Re: Nutritionist K2   05/05/10 10:56 AM
. * Re: Nutritionist Naturapanic   05/05/10 11:03 AM
. * Re: Nutritionist Bel920   05/05/10 12:11 PM
. * Re: Nutritionist Bel920   05/04/10 01:25 PM
. * Re: Nutritionist Janey   05/04/10 01:43 PM
. * Re: Nutritionist Naturapanic   05/04/10 01:46 PM
. * Re: Nutritionist Bel920   05/04/10 01:54 PM
. * Re: Nutritionist Allisonmary   05/04/10 09:14 PM
. * Re: Nutritionist Bel920   05/04/10 09:48 PM
. * Re: Nutritionist Naturapanic   05/04/10 01:43 PM
. * Re: Nutritionist Allisonmary   05/04/10 06:32 AM
. * Re: My Food Journal Naturapanic   04/30/10 08:58 PM
. * Re: My Food Journal Naturapanic   04/30/10 09:05 PM
. * Re: My Food Journal Naturapanic   04/30/10 09:10 PM
. * Re: My Food Journal Syl   05/02/10 09:19 AM
. * Re: My Food Journal Naturapanic   05/02/10 02:30 PM
. * Re: My Food Journal Bel920   05/02/10 09:40 AM
. * Re: My Food Journal Bel920   05/01/10 08:27 AM
. * Re: My Food Journal Naturapanic   05/01/10 05:05 PM
. * Re: My Food Journal dragonfly   05/01/10 07:10 AM
. * Re: My Food Journal Fen   05/01/10 04:31 AM
. * Re: My Food Journal Naturapanic   05/01/10 05:08 PM
. * Re: My Food Journal Fen   05/02/10 04:19 AM
. * Re: My Food Journal Naturapanic   05/02/10 02:26 PM
. * Re: My Food Journal Allisonmary   05/02/10 06:18 AM

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