Re: Thank you, Heather!! You are a Goddess....
04/28/10 08:18 PM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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I try to do 20-30 minutes every day. I do abs/back strengthening twice a week (I take a class), and 4-5 days a week I do my elliptical. I have back issues that make exercise necessary, but luckily it helps to keep my C in check, too. I mainly take GasStop with dinner and lunch, which is usually when I'm eating things like beans, veggies, soy, etc. I have a fruit smoothie every morning, but don't take any GasStop with that.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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