FYI, some people who take antiacids, which have either Magnesium or
Magnesium A deficiency of the mineral magnesium may contribute to constipation. Magnesium is found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in supplements.
Magnesium is needed for normal muscle function, including intestinal muscles. One recent study examined the intake of magnesium with constipation in 3835 women. Low magnesium intake was associated with constipation.
""Antacids are the most common cause of drug-related diarrhea," says Harris Clearfield, M.D., professor of medicine and director of the Division of Gastroenterology at Hahnemann University Hospital in Philadelphia, Pennsylvania. "Maalox and Mylanta both have magnesium hydroxide in them that acts exactly like milk of magnesia does, which makes these antacids a common cause of diarrhea."
To avoid future bouts of heartburn-related diarrhea, he suggests trying antacids that contain aluminum hydroxide, with no magnesium added. "These are less likely to cause diarrhea," Dr. Clearfield says, "but they're less effective, too."
So Magnesium could contribute to d and aluminum can contribute to C.
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