It seems like this website has become the anti-fructose diet not the helpforibs diet. While it's a valid truth that fructose can cause problems, I know I, for one have become obsessed with now eating only low fructose foods and I don't even know if I have a problem with fructose. I'm just brainwashed now. I think we need to concentrate on what Heather suggests, and she does include pears and apples in her sample diet in the book EFI!
How do I now become de-brainwashed to fear fructose? Or shouldn't I? This fructose fear is horrible to the mind.
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Re: Shawneric
