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Re: Importance of eating regularly?       02/02/10 09:09 AM Edit Reply Quote Windchimes Reged: 09/05/09 Posts: 581 Loc: Northern California Yes, I find this to be absolutely true! Missing a meal can send me into days (if not weeks) of misery. Sometimes when I'm out shopping, it takes longer than expected to gather up things from the list and go through the checkout stand. Knowing this, I bring along a little soy or rice cheese and rice cakes in my car to nibble on between shopping stops. I also think if we wait too long to eat a regular meal, we can be so hungry that we consume it too fast, which is another issue with IBS-D. We need to eat slowly and in a relaxed environment. My best to you! -------------------- Senior female, IBS-D, presently stable thanks to Heather & Staff Print     Remind Me     Notify Moderator

Entire thread Importance of eating regularly? rasputin 02/02/10 05:10 AM Re: Importance of eating regularly? Megan29 02/04/10 05:51 PM Re: Importance of eating regularly? DanaDivine 02/02/10 10:07 AM Re: Importance of eating regularly? Windchimes 02/02/10 09:09 AM Re: Importance of eating regularly? askmom 02/03/10 07:34 PM

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