I should mention that the times I have gone GF for a time I had no improvement but the time I went off gluten, sugar, all additives, soy, chocolate and the usual dairy etc, I felt great while that lasted. I wish I could have that again. My guess is the sugar and gluten and just the normal crap in our every day diets causes more gas and pain. A diet of rice, oats, nuts, lean meats and fruits and veggies only, made me feel awesome for 2 weeks. No processed foods at all were eaten.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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yep simple carbs
