Irritable Bowel Syndrome Message Boards | Re: Is it possible to take/eat too much IF?

I'm sorry, I meant to put SF, I am taking 2 tsp. acacia tummy fiber morning and evening, and have added a Fibercon pill at lunch time. I usually have rice at some point in the day, and try to incorporate other SF during the day, such as bananas and I have mixed Corn Chex with Kix, for breakfast or snack. I just started adding the Fibercon at lunch time last week and before that I was just taking 1 Tbps of Acacia tummy fiber in the mornings.

I am sure in the scheme of things, this is not that bad of situation, I am just disappointed that I have been so careful, and still have had a crummy day after so long of doing well.

Thank you for your understanding as much as anything. I saw an interesting post earlier, that said not to let setbacks keep us down, if we try to figure out exactly which food caused which problem, we could make ourselves nuts (I am putting in my own words) and I agree. I just think the main thing I have changed is my fiber intake. Maybe I need to cut out the midday fiber and see what happens? The reason I added it was because sometimes it was too long in between going and I didn't want that to become the routine. Again, sorry for the details.

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