Re: Inflammation, food mixing, gluten & IBS
09/03/09 08:15 PM
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I feel there is a difference, as you are getting at, between hereditary IBS and sudden onset 'IBS'. It seems to be a whole different ballgame. Therefore, when you get 'IBS' from something and not inherited, your doctor could be right that inflammation needs to be reduced. I would say though that don't forget some of the basics here; they have been established because it is fact that certain things are tough on the gut, and whatever kind of IBS you have, you need to be kind to the gut. Thus, eating the easy to digest food, within the guidelines you have been given, is still the smartest way to go.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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