Rice is supposed to be good but again not everyone is the same.
Do you eat alot of white rice?Are your symptoms bad? Try eliminating rice for a while and instead eat white bread or potatoes. I would eat chicken,carrots and rice and I noticed my ibs wasn't any better so I stopped rice and subbed in potatoes and i noticed within a few days the D was better.
I haven't been following the EFI diet but I do sometimes come back to it It's always in the back of my mind and i always think about what i am going to eat..whats in it...how it will effect me ...and if i am OK with those results.
I would say i am 95% stable. I go a few days with nothing and then one day with d but only in the morning and then I'm good.
I also take Lorazepam once in a while and just knowing i have it usually keeps away my IBS.
HTH
-------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me.
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Re: whats wrong with white rice?
