You changed so many things at one time, it's hard to say what caused it. It could have been a combo of all of your changes or just one or two. There are several things that jump out at me, but I think you need to stop and go back to square one...with a safe diet, your acacia and align, and then move forward, easily and gradually. You did so much at one time, your gut probably doesn't know what hit it. I would take things a little slower, so that you can see what is affecting you. Sometimes, simple is better.
There are many on here who will tell you what they think bothered your gut based on their experience, but that may or may not be the case for you. That is why I am hesitant to say for a fact that "this or that" is the culprit. You need to slow down some, and add things back gradually, to find out what exactly is bothering your system. We are all different, and what may bother me may not bother you.
Also, just because a food does not bother you one time, does not mean it won't bother you the next time. That is the frustration of IBS.
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Re: Question About D - What Caused It?
