Re: Blood test showed wheat allergy/intolerance, Where do I start
05/03/09 02:32 PM
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Jenny B
Reged: 03/27/07
Posts: 126
Loc: Montana
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mrae:
I do have IBS as well as wheat intolerance and as you know lactose intolerance too. Although, I can tolerate fat free organic yogurt. But here is a list of some foods that I eat on a daily basis:
Breakfast:
fat free Stonyfield Farms organic yogurt
cereal: Puffins, Natures Path corn flakes or mesa sunrise cereals
banana
wheat free rye bread from Food For Life
Simply Orange orange juice
some mornings I also eat Van's wheat/dairy free waffles (delicious!)
Lunch:
banana or cooked vegetables
a piece of wheat/dairy free zucchini or pumpkin bread ( I am lucky enough to have a local natural foods store that bakes these, but I know there are recipes on here to make them too!)
somedays I drink Odwalla Soy Milk protein drinks
Dinner: many options
rice pasta with marinara sauce
marinara sauce is either Amy's Marinara or Newman's Own Marinara
cooked vegetables
canned peaches, pears or fresh mango
spelt bread (I know it is a branch of wheat but I can tolerate it)
Amy's Baked Ziti Bowl-gluten and dairy free
Amy's rice crust and soy cheese pizza-gluten/dairy free
Health Valley vegetable soups or chicken w/rice soups
Imagine tomato soup
I also eat Ezekiel rolls which use sprouted grains that I can tolerate
For meat I eat Ian's gluten/dairy free fish sticks and chicken nuggets
I also make wraps using rice tortillas and Applegate Farms' deli meat, I chop up roma tomatoes to put in the wrap
( I eat mostly organic, can you tell?)
cooked vegetables include corn, peas, sweet potatoes, peas, carrots, cauliflower, broccoli and zucchini
I drink Silk Soymilk with meals and lots of water throughout the day.
I put honey, organic jams and Soy Garden "buttery" spread on my breads and waffles
I hope this helps you! If you need anything else please ask. I know it seems daunting but I know you will find your way!
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