OMG I eat about 3-4 bananas a day lol and i really don't dig mango and papaya lol funny thing is i love every fruit....excpet papaya and mango
I definately eat the skins on my potatoes but like i said (i think lol) russet potatoes are easier to digest for me then red...who knows why!
I think it is important to try with the veggies....i wasn't going down without a fight broc and cauliflower and brussels are way too nutritious for me to give up without first trying to see if i could tolerate them. (trial and error i suppose like spinach I love spinach, used to eat raw spinach salads all the time...but just doesnt agree with me......with broc and cauliflower, i was getting bloating then i would eat half my potato before anything at all....then i would have my veggies (only one serving!!) then my meat then the rest of my potato....that works for me.) If i would eat the veggies first i would get stomach cramps.
I think there are common things we know for sure are bad news, but the in between things need experimentation. 4 ounces of berries at a time would kick my butt, but 1ounce is ok....
I chop fennel and add to my home meade spag sauces (well actually spaghetti sauce condiment lol)
Like ive said before i try and sneak as many healthy choices in that my body can tolerate, without getting the bloating and cramps!
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Re: thank you Rebecca
broc and cauliflower and brussels are way too nutritious for me to give up without first trying to see if i could tolerate them. (trial and error i suppose like spinach I love spinach, used to eat raw spinach salads all the time...but just doesnt agree with me......with broc and cauliflower, i was getting bloating then i would eat half my potato before anything at all....then i would have my veggies (only one serving!!) then my meat then the rest of my potato....that works for me.) If i would eat the veggies first i would get stomach cramps.
