I am so sorry you are not feeling okay right now. It's very important to remember that these things do not work overnight. It will take a little time for you to stabalize and feel better again. I would first encourage you to get diagnosed if you haven't already...there may be something else going on such as food allergies or sensitivies (ie. soy). Also remember that stress has so much to do with stabalizing. Even if you follow the diet to the "T" and are taking all of the supplements, stress can easily override your attempts to stabalize.
Please read the guidelines on how to take the acacia and peppermint capsules. There's a chance you aren't taking them correctly. Also be sure that you are not eating any of the trigger foods and eating as the guidelines indicate. Sometimes we have to look a little harder to figure out what we are doing wrong. I would encourage you to start writing down what you eat and in what order (SF first then IF). This should help clear the air for you.
I hope this helps and hope you feel better soon! Erin
-------------------- Erin Dudley, MS, CN
Certified Nutritionist
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email
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acacia and peppermint oil caps
