I am so sorry work has been super busy and this weekend was hectice, we put a pool in so i spent the whole day sunday doing that lol Fighting against allll the things i have studied and read i cut down on my fruits even more...from 1/4 c berries with my rice to 1/8 and i added a little more banana and my cramps have gone away....and i had a normal bm today (isnt it amazing we get excited about such a wonderful act lol i have not tried the citrucel yet im so scared its gonna give me diarrhea .....i seem to be "going" ok now so i will hold off a little.
Im gonna keep trying to squeeze in my fruits and veggies even if it is small amounts....i ate brussel sprouts tonite with no prob and it seems if i eat 1/2 my potato before my meat and veggies i have absolutely no discomfort after i am done. Im gonna try mango and papaya (even though i have tried them a million times before) well i should actually say.....im gonna try to like mango and papayas
ttys Sorry it took so long to get back........it was a crazy few days!!
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Re: Hello Rebecca ! Janice
Fighting against allll the things i have studied and read i cut down on my fruits even more...from 1/4 c berries with my rice to 1/8 and i added a little more banana and my cramps have gone away....and i had a normal bm today 
i have not tried the citrucel yet 
im so scared its gonna give me diarrhea .....i seem to be "going" ok now so i will hold off a little. 
