you are eating alot of carbs, but so do I...trick is to watch portion control. Try and be smart and pick the carbs with the "most bang for the buck" so to speak lol You may need to experiment a tad and see if any whole grains work for you....I had noticed i was getting some cramping after I would have my blueberries and brown rice, which would make sense because they are both "eat carefully foods"...I am fairly new here and still experimenting so I figured i would try just having banana with brown rice and viola! no stomach pains...you gotta experiment a little
i would really recommend you having a little more meat...is there a reason why you are not eating more meat?
i think you need to find a little more nutritious combos of food....and add a little more protein to your diet which will help stabalize your energy levels.
from the menu you provided for your day...you are pretty much riding an insulin roller coaster all day long which is making you tired.
i can possibly give you some suggestions if you let me know which foods you enjoy and work ok with your body
its just so hard because we all ahve diff trigger foods lol
if you want to have bread as a snack try adding zucchini to the mix when you make it or even a light pumpkin cake which can add some nutrition...
are you taking a multivitamin? that would most likely signifigantly help with your energy levels as well
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Re: YAY.... Suggestion Please...mrae
