No i am not, i was looking to read into that i have heard alot about it lately actually, even though i know it has been around for quite some time. Actually now i think of it my symptoms began to kick back up when i was going higher protein and lower carb as well.....I'm sorry the brown rice wasn't working for you I had noticed though if i had the "minute" success brown rice my symptoms came back....if i get the birds eye frozen steam in the bag brown rice, i seem to be ok.
I know it is troublesome for me to ignore all the nutritional information i have been studying for years and go full fleged into what Heather is recommending, but in all honesty....today was a hectic day for me i didn't really have time to cook, for breakfast i had only a bowl of brown rice with cinnamon, went to my yard sales, came home had another bowl of the rice with only 1/4 c blueberries and 2t almond butter...i took a nap and before i exercised had some more of my pumpkin cake....i just got home from grocery shopping...i was so hungry i grabbed about 4 pretzels and ate a banana...with a cup of my low acid coffee....and you know what i feel better today then i have in awhile....and that is with no meat at all...and my arms actually looked pretty ripped which is super surprising .....im gonna try some haddock for dinner and see how that affects me.
I cannot have cheat foods everyday lol im not good with portioning cakes and that sort of thing ...i do better with two days to indulge rather than 7 days of just a taste
i did get some corn meal which i will make some polenta tomorrow and i got buckwheat , which i will give a try again....
Well that's my update and i will let you know how the fish goes lol do you eat beans? Im scared to give them a try....
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Janice2523
I had noticed though if i had the "minute" success brown rice my symptoms came back....if i get the birds eye frozen steam in the bag brown rice, i seem to be ok.
which is super surprising .....im gonna try some haddock for dinner and see how that affects me.
