Re: Herbal Supplements for those who take Melatonin also Lil Minnie
03/07/09 10:11 AM
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Runs No Fun
Reged: 12/02/08
Posts: 162
Loc: Long Island, NY
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Hiya Lynn!!!
DanFan, I would suggest trying the tablet again. If you are somewhat comfortable taking a ½ tab, then do that. Don't expect that it'll knock you out, but once you are relaxed it will help you sleep better.
You've already gone over the high hurdle. You took the med and you now know how it feels in the morning after. That's a good step for you.
A lot of nights when I have too much on my mind (whatever anxiety I experienced during the day) I have severe trouble falling asleep (even if I took a melatonin tablet). I have to get up from the bed because I absolutely HATE the feeling of just laying there and not being able to fall off to sleep (sometimes I feel like I'm gonna crawl out of my skin). It becomes a routine in which I get up, go back to bed, get up, etc., a few times a night.
If you are absolutely set against trying the melatonin again, it helps, too, if you change your habits. Save the bed and bedroom for SLEEP ONLY. If you wanna fool around, use your couch, kitchen floor or ceiling fan instead of the bed. If possible, set up a quiet hour before going to sleep and avoid all stimulants (bright lights, caffeine, etc.). Try reading a book, put on some soft music, or anything that relaxes you. Also, don't nap during the day.
Good luck!! 
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Saul (IBS - D)
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