I do some type of exercise almost every day. Summertime is different than winter time. During the winter I go to the Y and do cardio for about 45-60 minutes. Two days a week when I lift weights I only do 30 minutes cardio. During the summertime I either walk an hour or bike ride an hour. If it's a day where I feel like crap, I still usually force myself to do a 20 minute walk outside or on treadmill. I have worked out for 39 years and I don't know what I'd do if I couldn't.
When I say "tweaking" the diet I guess what I mean is that I have experimented with what I can or cannot tolerate. For instance, I need a lot more IF than SF. I need to eat a lot of fruits/veggies whereas some people cannot tolerate hardly any. Once in a while I'll have 1/2 cup of coffee and I get no reaction. Someimes I'll have a few bites of a "no-no" food and be fine with just those couple of bites whereas some people can't even do that.
Funny thing, I had a major attack yesterday as well and God only knows where that came from. Today I'm fine EXCEPT for that low grade aching???
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Re: IBS (C) Stable for 6 months Wendy
