I'm sooooo happy for you. I am still trying to figure things out, however, I remember from some of your prior posts that you needed a lot more IF than SF, which I believe is my case. For a while there I just couldn't get things to move. I have now bumped my IF up as well as my entire fiber intake. I am now having good, hefty BMs. I exercise a lot and drink lots of water. I take acacia and have followed guidelines of EFI (being a C had to do some tweaking).
This is what I am still experiencing and thought you may have a suggestion. Many days even after a couple of great BMs I still get lower abdominal cramping.....once the cramping settles down I just have a low grade stomach ache for several hours. Sometimes I'll get lower abdominal cramping later in the day and has nothing to do with needing to have a BM. Right now, this is the most frustrating part. I thought that with IBS once you got the BMs going good, everything else would settle down.
Did you deal with the cramping/pain issues at all and if so, how did you go about resolving them?
Thanks again Tatyana When people finally do get stable and figure it all out, it's great when they come back to the board and can give some suggestions as to how they got there.
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Re: IBS (C) Stable for 6 months
