Okay. Thanks for responding. I know there are a number of triggers I don't have too much trouble with. I tend to mention them only if a question comes up on the boards. I'm certainly not going to encourage people to go out and try them just because it's okay for me.
I understand about the things that get asked and answered over and over again. If I respond to those at all, it's brief.
I'm sure we all made mistakes when just starting the EFI diet, but I too just cringe when I read what some of the new folks are eating because I remember how I felt three years ago. It was miserable.