Claudie,
I totally agree with Nelly. If immodium (alone or in combination) works, be glad and use it!!! I went through a phase where I felt like I was using it too much or was cheating by using it -- as if IBS were just a battle of wills. Then I realized that it works, I feel better, and when used in conjunction with Heather's diet, it actually results in me be relatively stable. Over time, I have had to rely on the immodium less, but when I need it, I take it without reservation. The anxiety is a related but separate issue that is actually significantly improved when you feel like you have some control over your physical symptoms. Taking medication that is safe for you and works does not make you weak - it makes you smart and puts you back in control.
As for it making you C, can you take 1/2 a pill? In the states we have liquid immodium, so you could take less than a full dose.
Lastly, I'm not a doctor, but I question the advice you received from your psychologist. I'm not sure that I am reading correctly what she advised you to do, but I am confident that there is plenty of anxiety to harness even if you are taking immodium.
Good luck.
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